In order to have successful long-term treatment of sciatica, there must be some type of ongoing preventive sciatica exercises and avoidance of spine-damaging activities. Simple sciatic nerve exercises and self-care methods when used on a daily basis will usually provide better long-term relief than any other form of sciatica treatment. Long-term problems with sciatica can be avoided in most cases with just a few minutes per day of ongoing preventive exercises.

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